Nowadays, I see more and more young people suffering from higher cholesterol or heart related problems. People try different diets to balance it out and some rely completely on medication. Many south Indians that I meet complain that they have higher triglycerides and it is because of eating a lot of rice. I am not a doctor, but may be Avocados may help in this matter too. I came across an interesting article about many of the health benefits of Avocados and lowering your LDL cholesterol was one of them. Here it is:
The Many Health Benefits of Avocados
